Muri – Puffed Rice Benefits

Muri also known as puffed rice is prepared by heating rice kernel in presence of steam by a special method. It is known as kurmura or murmura and used as a snack. This Muri is an essential part of the famous bhelpuri of the Mumbai chaat. Have you ever wondered about the benefits of this commonly found snack?

Benefits of Muri ( Puffed Rice )

Instant Energy

Muri contains high amounts of carbohydrates that can improve your energy immediately and work as an energy booster. It’s best to carry a packet of puffed rice (muri) while you are traveling, or if you are a sportsman.

Helps in Digestion

It Contains Dietary Fiber that helps to optimize bowel movement and help to improve body metabolism.

Strengthens Bone

It is a rice source of Vitamin D, Calcium, Iron, and Fiber, that ensures you have strong bones and teeth.

Weight Loss

Muri helps in weight loss. It is very low in calories thus helping to reduce your weight.